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Guiltless Superfoods are grain free, high-protein, low-carb, low-glycemic, nutrient-dense, superfoods that help maintain and lose weight, build muscle and provide long-lasting energy! Talk about perfect food for athletes and fitness peeps of all ages! Kids too! No grain no pain! Yummy for the tummy and brain mom!
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Ingredients
- 1 1/2 pounds asparagus ends trimmed
- 1 cup Guiltless Superfoods Seed Flour
- 2 eggs beaten
- 1 cup Guiltless Bread Crumbs 2 slices of Toasted Guiltless Sandwiches Bread
- 1 cup grated Parmigiano Reggiano parmesan
- 1/2 tsp ground ginger
- 1/2 tsp ground garlic
- salt and pepper to taste
- 1/2 fresh lemon
Ingredients
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Instructions
- Preheat oven to 425 degrees.
- Take two slices of Toasted Guiltless Sandwich Bread and put them in a food processor or blender to make breadcrumbs.
- Mix breadcrumbs, parmesan, and seasonings in a shallow dish.
- Dip the asparagus in the egg, then dredge in Guiltless Superfoods Seed Flour in a separate dish, then into the mixture of bread crumbs, parmesan, ginger, garlic, salt and pepper in a third dish.
- Spray a baking sheet with non-stick cooking spray, place the asparagus in a single layer on the pan and bake for about 10-12 minutes or until brown and crispy.
- Squeeze fresh lemon juice over top asparagus, serve immediately and enjoy!
Recipe Notes
===> Order Guiltless Superfood flour, bread and other grain free goodies here ===> http://www.guiltlesssuperfoods.com/blogs/guiltlesslift/119924033-guiltless-crispy-baked-asparagus
===> Guiltless Superfood products are also available in Austin at People's Pharmacy on Lamar and Westlake, the Dallas area and coming soon (July 2016) to our local Bee Cave HEB in the Gluten Free freezer section!
Craving The Good Stuff!
Sue Seward
Gluten Free Lady
Gluten Free Lady www.glutenfreelady.com
