Yummy Braised Pork Chops

  We love pork chops and this is another way of cooking that makes them a bit tender and so incredibly tasty! We buy the best quality thick cut pork chops from Whole Foods or (we also buy organic pork locally from TerraPurezza at our farmers market here in Spicewood, Texas).  They are a Regenerative […]

Gluten Free Chocolate & Blueberry Scones

INGREDIENTS • 2 1⁄4 cups Bob Red Mills 1 To 1 Gluten Free Baking flour, sifted or GF Jules gluten free flour (her flour mix contains organic corn). • 2 tablespoons baking powder • 1 teaspoon salt • 1⁄4 cup organic coconut sugar • 1⁄4 cup chilled unsalted butter, cut into small pieces • 1⁄2 […]

Sugar-Free Bacon Nut Energy Bar

This Paleo bacon nut bar is full of protein and fat, gluten and grain free. I have not made these yet but wanted to share the recipe from Pete’s Paleo because they really look awesome! 4

We use sugar-free bacon from Pederson’s, no nitrites, no antibiotics, no junk.

Best Ever Paleo Grain Free Pancakes

Best Ever Paleo Grain Free Pancakes

These are the best most delicious pancakes ever! And they only have 1 tablespoon of raw honey! High protein Low carb! They come out almost like a crepe. Top with Keri Gold grass fed butter or eat them plain for breakfast or snack. (I put left overs cut in half in plastic bags to grab in the morning!) Titan our aussie dog loves them too! He’s eaten gluten/wheat/grain free since we brought him home at 8 weeks old.

Banana Cherry Custard Muffins Non-Dairy

Banana Cherry Custard Muffins Non-Dairy

These banana cherry custard muffins are so easy to whip up, great for a quick healthy protein breakfast or snack or dress them up as an elegant dessert for your next luncheon, tea party or gathering. Gluten, grain and dairy free.