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Chia is for more than just a smoothie! You gotta try this Chia Choc pudding! It’s so good as a snack or for breakfast! Hey, it’s chocolate, what more can I say!! And it’s good for you!
Bottom Line: Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.
This muffin batter comes out more like scone dough. I baked them in my Pampered Chef nonstick brownie pan. Sprayed the pan with a bit of Olive Oil cooking spray.
This cake is unbelievably good! No one would even know it was flourless made with black beans unless you told them! It’s so moist, low sugar (when omiting the frosting) and packed full of protein too! So you could make into muffins or mini cupcakes and eat them un-frosted as a protein snack!
These little bite size pumpkin spiced treats are so yummy! Taste and smells of Autumn. Our Aussie dog Titan loves them too as a special treat! He gets the ones without the frosting! Although he does love licking the spoon just like we did when we were kids, oh yeah, we still do! Not too spoiled is he? 🙂
These little paleo peanut butter fudge cups really hit the spot! They taste just like a peanut butter cup only made with much healthier ingredients and there’s only five that you most likely already have in your pantry. They take about 5 minutes to make! Even the busiest of moms can whip these up for a healthy sweet treat!!
Made this delicious moist apple cake last night in a snap for our Life group and it was a big hit! Everyone loved it! Well, who doesn’t love apples and cinnamon? Oops, it was all gone too fast before I could snap a pic!
Who doesn’t like a doughnut every now and then right? To tell the truth I haven’t had a doughnut in like 10 years! Regular doughnuts may taste good but are probably one of the worst foods on the planet besides pizza! Check out this delicious healthy doughnut recipe!
Excited to make some of these for my taste testers this weekend. And I’m not saying a word about them being healthy, Paleo, gluten/wheat/grain free, etc. Mums the word! Will let you know the verdict!
Since deciding to start eliminating all grains from my diet (because I feel so much better when not eating grains which means corn and rice in moderation), I’ve lost down to about 128 lbs which is the lowest weight for my body in like 35 years. I wasn’t trying to lose weight, just wanting to feel better with more focus and clarity in my brain. Consequently, my stomach has really shrunk though!
I’ve actually maintained my weight for over five years just eliminating gluten/wheat. I was always 25 to 30 lbs heavier in the past before eliminating gluten/wheat and had that fat wheat belly. Every now and then I eat too much corn and/or rice within a few weeks and can tell a huge difference in how I’m feeling. More foggy brain, more stomach issues, headaches, fatigue, some joint pain.. so off I go again.. how about you? Do grains affect you in any negative way? Keep a food diary and listen to your body. It will tell you how it feels.. meanwhile, have a healthy doughnut and feel the difference in this one and a Krispy Kreme!
Looking for a healthy alternative for a coffee cake without sacrificing any taste? This recipe is dairy free, gluten free, low carb and uses all natural sweeteners. Try this one for your next ladies group or brunch! Anything sweet with Cinnamon is like YUM!! This taste just like a Cinnamon roll without all the junk! Made with natural sweeteners!
From Paleo Magazine Readers’ Favorites Cookbook
This recipe is dairy free, gluten free and uses all natural sweeteners. This and the other recipes I post on my blog are ones that keep my inflammation in check and don’t hurt my stomach. Even if you don’t have any dietary restrictions, this recipe is just plain ol’ good! http://www.LittleEKitchen.blogspot.com