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- 3cups minus 2 tablespoons gluten/wheat free flour
- 1teaspoon baking soda
- 2teaspoons baking powder
- pinch Heavyof salt
- Dash of Nutmeg
- 1cup powdered Steviafrom Sugar in the Raw at HEB. It has 0 calories and is great for Diabetics and it tastes great
- 1/2cup coconut oil
- 1 Free Range egg
- 1cup generousplainunflavored yogurt (I added a little extra because this batter seems a bit dry, but the muffins come out amazing!
- 2cups fresh blueberriesor try them with cranberries!
- 1 Tablespoon Vanilla Extract
- Olive Oil Spray for small non-stick muffin tin
- Preheat oven to 385 degrees. In a large bowl sift flour, baking soda, nutmeg, baking powder, and salt. Set aside.
- In another large bowl whisk together sugar, oil, a capful of vanilla, egg, and yogurt. Add the dry ingredients and stir to a count of 10. The batter is pretty thick so don’t panic. In fact, on the second batch, I just made I added in about 1/2 cup more of the yogurt and the batter came out just right. It’s almost like a scone batter! I made them in my Kitchen Aid mixture this time too.
- Add blueberries, reserving 1/2 cup, to the mixture and stir 3 times.
- Add mixture to well-buttered muffin pans. Sprinkle remaining berries on top and press down lightly. Sprinkle some Stevia sugar over top. I use my Pampered Chef ice cream scoop to fill the muffin tins. It scoops out the perfect size for these little muffins!
- Bake 20 to 25 minutes and allow to cool completely. Mine were baked perfectly at 25 minutes in an Electric Oven.
**Blueberries are not only popular but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices, and seasonings. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA. We recommend enjoying raw blueberries — rather than relying upon blueberries incorporated into baked desserts — because, like other fruits, raw blueberries provide you with the best flavor and the greatest nutritional benefits. From:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=8
“Someone is sitting in the shade todayÂ
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THE WORLD’S FIRST GLUTEN SUMMIT COULD CHANGE YOUR LIFE!
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 We gathered 29 of the world’s experts and opinion-leaders, the ‘GrandFathers’, on the topic of gluten-related disorders, nutrition and healthy living for a series of interviews.