Apple Pie Healthy Juice Drink
Made this kick butt power drink in my little NutriBullet juicer! This is a very powerful little gadget. I’ve owned a lot of kitchen gadgets and this one is well worth it! I use it a lot! Not only for raw juicing but also for my smoothies! I’ve been experimenting and this drink actually taste like Apple Pie!
Ingredients
  • in Here’s what I blended upa few seconds…
Instructions
  1. Some fresh organic spinach leaves… Both antioxidants lutein and zeaxanthin are especially plentiful in spinach and protect the eye from cataracts and age-related macular degeneration.
  2. Half Apple cut with skin, seeds and all…Vitamin C…Liver Cancer Prevention Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.
  3. 10 Blackberries… Anthocyanins, which give blackberries their dark color, are an antioxidant shown to reduce inflammation. As an antioxidant, they destroy free radicals in the body that harm cells and lead to cancer. Research has also shown that the ellagic acid in blackberries may have anti-cancer properties. One cup of blackberries contains half of the daily recommendation of the antioxidant vitamin C, which protects the immune system and may lower the risk of developing certain types of cancer.
  4. Tip of little finger size of fresh ginger with skin on…anti-inflammatory properties
  5. 3 Teaspoons of Nut/Seed mixture – flax, sunflower seeds and almonds already ground up…. fiber, protein, makes the drink creamy too…
  6. About a teaspoon of cinnamon… lowers cholesterol among many other health benefits… be sure it’s real Ceylon cinnamon (you can find it online or in health food stores like Whole Foods)
  7. About 1/4 teaspoon of local honey… Honey is chock full of polyphenols, a type of antioxidant that helps to protect cells from free radical damage. It can also contribute to heart health as well as protect against cancer…..
  8. Spring Water to fill line, power it up and get your health back!
Recipe Notes

Check out ‘Raw Juices Can Save Your Life’ by Dr. Sandra Cabot

Sue Seward
Gluten Free Lady

Gluten Free Lady www.glutenfreelady.com

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