Bob Red Mills Almond Meal/Flour: is simply skinless, blanched almonds that have been ground. It is gluten free, a good source of fiber, and contains 6 grams of carbohydrates per serving. Use it in place of regular flour for low carb baking, or try it as a breading for meats and vegetables. It lends a moist texture and rich, buttery flavor to cakes, cookies and a host of other desserts.