Easy Morning Egg Muffins
Here’s another recipe from Paleo Magazine Readers’ Favorites Cookbook! I’m planning to make these for my hubby to eat in the morning dash!
| Servings | Prep Time |
| 12people | 15min |
| Cook Time |
| 30 min |
|
|
Ingredients
- 10oz fresh baby spinachcooked
- 1 large Roma Tomatodiced
- 4 Whole large pasteurized eggs
- 4 egg whites
- 1 med Vidalia onion
- 2 Tbsp finely chopped fresh parsley
- 2 Tbsp chia seedsoptional
- 1 / 4tsp sea salt
- 1 / 4tsp freshly ground pepper
Instructions
- In a medium bowl, whisk eggs with egg whites.
- Add remaining ingredients and mix well to combine.
- Prepare a mini muffin tin with nonstick baking spray.
- Pour egg mixture evenly into cups.
- Bake for 30 minutes or until set. Set aside to cool.
- Serve warm or store in refrigerator.
Recipe Notes
*You could even add some Parmesan or Goat Cheese if you eat cheese. And most definitely add in some cooked pan sausage or ham if you want some meat!!
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Enjoy!
Gluten Free Lady
Gluten Free Lady www.glutenfreelady.com