Gluten Free Lady Honey Barbeque Sauce
A sweet and not too tangy barbecue sauce that I love for grilled chicken, ribs and wings! I use honey vs brown sugar for a more healthy option! So dang good!
Ingredients
  • 1 Cup KetchupI use 365 because it does not have corn syrup
  • 2 / 3 Cup Red Wine Vinegarsometimes I use even less if I don’t want it to be too tangy
  • 1 / 4 Cup Honeytaste for desired sweetness
  • 1 / 4 Cup MolassesI use Brer Rabbit Blackstrap
  • 1 Tablespoon Lea & Perrins Worshishire
  • 3 Tablespoons of Bourbon or Peach Brandy whichever I have on hand
  • 1 / 4 Teaspoon Garlic Powder and Onion Powder1 / 2 Teaspoon kosher salt, 1 /2 Teaspoon garlic pepper, 1 / 4 Teaspoon black pepper
Instructions
  1. combine all ingredients in a medium saucepan over high heat whisking until smooth, bring to a boil and then simmer on low for about 35 to 40 minutes. Pour into jar. Makes about 1 1 / 2 cups.
  2. Note: I cook my chicken legs with thighs attached after adding some olive oil, salt, and garlic pepper for about 10 minutes in the microwave first. With ribs, I season them and fold in foil and bake on 295 for about 2 hours before grilling them. With wings, I brine them in kosher salt and a little fresh dried Stevia for a few hours then rinse and add olive oil and bake at 295 and baste with the BBQ sauce and set on Broil the last few minutes.
Recipe Notes

Enjoy on grilled chicken, ribs and wings!

Stay Strong!

XO… Gluten Free Lady

Gluten Free Lady www.glutenfreelady.com

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