Mini Ham & Egg Frittatas
Have them for breakfast or as a quick protein snack on the go! Freeze for later…
Ingredients
  • Nonstick vegetable oil cooking spray
  • 8 large eggs
  • 1/2cup whole milk or almond milk
  • 1/2teaspoon freshly ground black pepper
  • 1/4teaspoon salt
  • 4ounces thinly slicedchopped, I use Hormel gluten-free ham
  • 1/3cup freshly grated Parmesan
  • 2tablespoons chopped fresh Italian parsley leaves
Instructions
  1. Preheat the oven to 375 degrees F.
  2. Spray 2 mini muffin tins (each with 24 cups) with nonstick spray. Whisk the eggs, milk, pepper, and salt in a large bowl to blend well. Stir in the ham, cheese, and parsley. Fill prepared muffin cups almost to the top with the egg mixture. Bake until the egg mixture puffs and is just set in the center, about 8 to 10 minutes. Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter. Serve immediately.
Recipe Notes

Per piece (40): Calories: 22; Total Fat: 1.5 grams; Saturated Fat: 0.5 grams; Protein: 2 grams; Total carbohydrates: 0.5 grams; Sugar: 0 grams; Fiber: 0 grams; Cholesterol: 44 milligrams; Sodium: 68 milligrams

Recipe courtesy Giada De Laurentiis Cooking Channel

Bon Appetit!!

Sue Seward
GlutenFreeLady.com

Gluten Free Lady www.glutenfreelady.com

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