Paleo Chicken Wings
Ready for some game day wings!! Paleo style baby! Yummo! Napkins are optional! Unless you need a bib!!! LOL! Recipe from Paleo Readers’ Favorites Cookbook Favorite Paleo, Primal & Grain-Free Recipes
Servings Prep Time
4people 15min
Cook Time
45min
Servings Prep Time
4people 15min
Cook Time
45min
Ingredients
  • 24in Whole Chicken wingswashed and patted dry. (I soak my wingsa sea salt brine for a few hours)
  • 2 Tbsp coconut oil
  • Seasoning:
  • 1 Tbsp paprika
  • 2tsp granulated onion
  • 1 / 2tsp granulated garlic
  • 1 / 4tsp smoked paprika I used aof garlic pepper instead which we always have and use often!I didn’t have this
  • 1tsp sea salt
  • Freshly ground pepper to taste
  • Wing Sauce:
  • 1 can organic tomato sauce15oz
  • 1 can organic tomato paste6 oz
  • 3 Tbsp raw honey or maple syrup
  • 3 Tbsp organic apple cider vinegar or coconut vinegar
  • 2tsp sea salt
  • 1tsp paprika
  • 1 / 2 smoked paprikaI used garlic pepper
  • 2tsp granulated garlic
  • 1 Tsp coconut aminosgluten-free tamari soy sauce, or Bragg’s liquid aminos. (I use Coconut Secret Raw Coconut Vinegar from Whole Foods)
Instructions
  1. Mix wing seasoning ingredients in a small bowl and set aside.
  2. Coat wings with coconut oil. Sprinkle the seasoning over wings and rub in evenly with your hands. Don’t forget to wash your hands!
  3. Cover a large baking sheet with foil and grease the foil (I use my large Pampered Chef Stone Bar Pan for this duty! No foil or extra oil necessary, they clean us quickly and easily with a scraper!) Place seasoned wings evenly on pan, trying to not let them touch so they bake evenly and get crispy.
  4. Cook wings in a 375-degree oven for about 45 minutes, or until wings are browned, crispy, and cooked through.
  5. Meanwhile, combine all sauce ingredients in a large saucepan and heat through on low-medium heat.
  6. Placed cooked wings in a large bowl, add sauce at your discretion, and toss lightly to coat wings. Serve and devour! And remember the napkins!
  7. Refrigerate extra sauce to use with chicken fingers, steak bites, or mini meatloaf. You can even use it as a dipping sauce for Italian meatballs!
Recipe Notes

Enjoy the Journey in happiness and great health!
Gluten Free Lady

Gluten Free Lady www.glutenfreelady.com

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