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Ingredients
- Nonstick vegetable oil cooking spray
- 8 large eggs
- 1/2 cup whole milk or almond milk
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 4 ounces thinly sliced chopped, I use Hormel gluten-free ham
- 1/3 cup freshly grated Parmesan
- 2 tablespoons chopped fresh Italian parsley leaves
Ingredients
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Instructions
- Preheat the oven to 375 degrees F.
- Spray 2 mini muffin tins (each with 24 cups) with nonstick spray. Whisk the eggs, milk, pepper, and salt in a large bowl to blend well. Stir in the ham, cheese, and parsley. Fill prepared muffin cups almost to the top with the egg mixture. Bake until the egg mixture puffs and is just set in the center, about 8 to 10 minutes. Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter. Serve immediately.
Recipe Notes
Per piece (40): Calories: 22; Total Fat: 1.5 grams; Saturated Fat: 0.5 grams; Protein: 2 grams; Total carbohydrates: 0.5 grams; Sugar: 0 grams; Fiber: 0 grams; Cholesterol: 44 milligrams; Sodium: 68 milligrams
Recipe courtesy Giada De Laurentiis Cooking Channel
Bon Appetit!!
Sue Seward
GlutenFreeLady.com
Gluten Free Lady www.glutenfreelady.com
