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| Prep Time | 15 min |
| Cook Time | 45 min |
| Servings |
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Ingredients
- 24 in Whole Chicken wings washed and patted dry. (I soak my wingsa sea salt brine for a few hours)
- 2 Tbsp coconut oil
- Seasoning:
- 1 Tbsp paprika
- 2 tsp granulated onion
- 1 / 2 tsp granulated garlic
- 1 / 4 tsp smoked paprika I used aof garlic pepper instead which we always have and use often! I didn’t have this
- 1 tsp sea salt
- Freshly ground pepper to taste
- Wing Sauce:
- 1 can organic tomato sauce 15oz
- 1 can organic tomato paste 6 oz
- 3 Tbsp raw honey or maple syrup
- 3 Tbsp organic apple cider vinegar or coconut vinegar
- 2 tsp sea salt
- 1 tsp paprika
- 1 / 2 smoked paprika I used garlic pepper
- 2 tsp granulated garlic
- 1 Tsp coconut aminos gluten-free tamari soy sauce, or Bragg’s liquid aminos. (I use Coconut Secret Raw Coconut Vinegar from Whole Foods)
Ingredients
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Instructions
- Mix wing seasoning ingredients in a small bowl and set aside.
- Coat wings with coconut oil. Sprinkle the seasoning over wings and rub in evenly with your hands. Don’t forget to wash your hands!
- Cover a large baking sheet with foil and grease the foil (I use my large Pampered Chef Stone Bar Pan for this duty! No foil or extra oil necessary, they clean us quickly and easily with a scraper!) Place seasoned wings evenly on pan, trying to not let them touch so they bake evenly and get crispy.
- Cook wings in a 375-degree oven for about 45 minutes, or until wings are browned, crispy, and cooked through.
- Meanwhile, combine all sauce ingredients in a large saucepan and heat through on low-medium heat.
- Placed cooked wings in a large bowl, add sauce at your discretion, and toss lightly to coat wings. Serve and devour! And remember the napkins!
- Refrigerate extra sauce to use with chicken fingers, steak bites, or mini meatloaf. You can even use it as a dipping sauce for Italian meatballs!
Recipe Notes
Enjoy the Journey in happiness and great health!
Gluten Free Lady
Gluten Free Lady www.glutenfreelady.com
