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- 3 cups minus 2 tablespoons gluten/wheat free flour
- 1 teaspoon baking soda
- 2 teaspoons baking powder
- pinch Heavyof salt
- Dash of Nutmeg
- 1 cup powdered Stevia from Sugar in the Raw at HEB. It has 0 calories and is great for Diabetics and it tastes great
- 1/2 cup coconut oil
- 1 Free Range egg
- 1 cup generousplain unflavored yogurt (I added a little extra because this batter seems a bit dry, but the muffins come out amazing!
- 2 cups fresh blueberries or try them with cranberries!
- 1 Tablespoon Vanilla Extract
- Olive Oil Spray for small non-stick muffin tin
Ingredients
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- Preheat oven to 385 degrees. In a large bowl sift flour, baking soda, nutmeg, baking powder, and salt. Set aside.
- In another large bowl whisk together sugar, oil, a capful of vanilla, egg, and yogurt. Add the dry ingredients and stir to a count of 10. The batter is pretty thick so don’t panic. In fact, on the second batch, I just made I added in about 1/2 cup more of the yogurt and the batter came out just right. It's almost like a scone batter! I made them in my Kitchen Aid mixture this time too.
- Add blueberries, reserving 1/2 cup, to the mixture and stir 3 times.
- Add mixture to well-buttered muffin pans. Sprinkle remaining berries on top and press down lightly. Sprinkle some Stevia sugar over top. I use my Pampered Chef ice cream scoop to fill the muffin tins. It scoops out the perfect size for these little muffins!
- Bake 20 to 25 minutes and allow to cool completely. Mine were baked perfectly at 25 minutes in an Electric Oven.
**Blueberries are not only popular but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices, and seasonings. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA. We recommend enjoying raw blueberries — rather than relying upon blueberries incorporated into baked desserts — because, like other fruits, raw blueberries provide you with the best flavor and the greatest nutritional benefits. From:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=8
"Someone is sitting in the shade todayÂ
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